The race, in three figures
The race, in words
Sam Hall finished 176th of 405 men in the Open division at Malaga 2023, in 1:21:44, faster than 57% of the field.
The burpee broad jumps cost the most time: 1:26 slower than the median. Paced to finish: the second half went 2:25 better against the middle of the field than the first.
Sam Hall's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:41v median +0:28
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Block 02 8:08Running 2 4:57v median +0:15
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Block 03 9:12Running 3 5:11v median −0:03
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Block 04 10:59Running 4 5:00v median −0:11
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Block 05 9:58Running 5 5:13v median −0:08
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Block 06 7:46Running 6 5:08v median −0:06
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Block 07 9:17Running 7 4:47v median −0:25
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Block 08 11:52Running 8 5:17v median −0:41
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Men · n = 394
A pace, not a person: at every mat, the middle of the 394 men who finished.