The race, in three figures
The race, in words
In the Open division at Malaga 2023, Jamie Burke crossed the line in 1:22:25: 185th of 405 men, faster than 54% of the field.
The runs carried this race: faster than 67% of the field over the eight kilometres, against 38% on the stations. If there was time left out there, it was on the sled push, 1:00 behind the median. Paced to finish: the second half went 1:14 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:10v median −0:03
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Block 02 8:39Running 2 4:25v median −0:17
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Block 03 9:21Running 3 5:06v median −0:08
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Block 04 10:10Running 4 4:49v median −0:22
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Block 05 9:58Running 5 5:08v median −0:13
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Block 06 7:11Running 6 4:49v median −0:25
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Block 07 10:37Running 7 4:58v median −0:14
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Block 08 11:57Running 8 5:36v median −0:22
Roxzone, per block
Approach · Exit 6:04
Against the middle of your field
Men · n = 394
A pace, not a person: at every mat, the middle of the 394 men who finished.