The race, in three figures
The race, in words
Angel Fernandez Morales finished 190th of 405 men in the Open division at Malaga 2023, in 1:22:47, faster than 53% of the field.
The sandbag lunges were where this race was made, 0:43 ahead of the median. The sled push cost the most time: 1:09 slower than the median. Paced to finish: the second half went 3:46 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:16v median +0:03
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Block 02 9:07Running 2 4:44v median +0:02
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Block 03 9:55Running 3 5:22v median +0:08
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Block 04 9:40Running 4 5:24v median +0:13
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Block 05 10:35Running 5 5:33v median +0:12
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Block 06 7:58Running 6 5:23v median +0:09
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Block 07 9:32Running 7 5:20v median +0:08
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Block 08 10:47Running 8 5:29v median −0:29
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Men · n = 394
A pace, not a person: at every mat, the middle of the 394 men who finished.