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Spain / Malaga 2023 / Individual Open · Men / Season 5 (2022/23)

Angel Marin Costanilla

ESP M 30-34 n = 405
Finish · net time
1:24:22
+0:56 v median 1:23:26
Men
213/405
30-34
58/99
Field beaten
47%

The race, in three figures

Field beaten
28%
Runs
60%
Stations
Biggest gain
Wall Balls
−0:57
v median
97/405
Rank
Biggest loss
100m Sandbag Lunges
+1:12
v median
322/405
Rank

The race, in words

Angel Marin Costanilla finished 213th of 405 men in the Open division at Malaga 2023, in 1:24:22.

The stations carried this race: faster than 60% of the field across all eight, against 28% on the runs. The sandbag lunges cost the most time: 1:12 slower than the median. A harder second half: 3:47 more lost to the middle of the field after halfway than before it.

The field ran 5:43 faster at Malaga 2023 than at Valencia 2022, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:34
    Running 1 4:07
    v median −0:06
    1000m SkiErg 4:27
    v median +0:00
  2. Block 02 7:11
    Running 2 4:47
    v median +0:05
    50m Sled Push 2:24
    v median −0:50
  3. Block 03 9:56
    Running 3 6:02
    v median +0:48
    50m Sled Pull 3:54
    v median −0:23
  4. Block 04 9:49
    Running 4 5:36
    v median +0:25
    80m Burpee Broad Jump 4:13
    v median −0:20
  5. Block 05 11:10
    Running 5 6:05
    v median +0:44
    1000m Row 5:05
    v median +0:17
  6. Block 06 8:37
    Running 6 6:12
    v median +0:58
    200m Farmers Carry 2:25
    v median +0:08
  7. Block 07 11:57
    Running 7 5:50
    v median +0:38
    100m Sandbag Lunges 6:07
    v median +1:12
  8. Block 08 11:43
    Running 8 6:41
    v median +0:43
    Wall Balls 5:02
    v median −0:57

Roxzone, per block

Approach · Exit 5:32

B1 · 1000m SkiErg
0:30
0:04 0:26
B2 · 50m Sled Push
0:12
0:04 0:08
B3 · 50m Sled Pull
1:12
0:29 0:43
B4 · 80m Burpee Broad Jump
0:47
0:15 0:32
B5 · 1000m Row
0:25
0:06 0:19
B6 · 200m Farmers Carry
1:18
0:35 0:43
B7 · 100m Sandbag Lunges
1:08
0:31 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 394

A pace, not a person: at every mat, the middle of the 394 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:59 behind

Elsewhere

The board

Individual Open · Men at Malaga 2023

See this race on page 5
Other races by Angel Marin Costanilla
Source Unofficial
Event
Malaga 2023
Division
HYROX
Contest
H_JGDMS4JI46A
Measured against
Men · n = 405