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Spain / Malaga 2023 / Individual Open · Men / Season 5 (2022/23)

Alberto Rabanal Ponce

ESP M 40-44 n = 405
Finish · net time
1:29:07
+5:41 v median 1:23:26
Men
270/405
40-44
39/56
Field beaten
33%

The race, in three figures

Field beaten
45%
Runs
39%
Stations
Biggest gain
Wall Balls
−1:16
v median
65/405
Rank
Biggest loss
80m Burpee Broad Jump
+1:36
v median
330/405
Rank

The race, in words

Alberto Rabanal Ponce finished 270th of 405 men in the Open division at Malaga 2023, in 1:29:07.

The wall balls were the standout, 1:16 quicker than the median and 65th of 405. The burpee broad jumps cost the most time: 1:36 slower than the median. The roxzone cost time: 9:28, behind 88% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:11
    Running 1 4:22
    v median +0:09
    1000m SkiErg 4:49
    v median +0:22
  2. Block 02 7:34
    Running 2 4:31
    v median −0:11
    50m Sled Push 3:03
    v median −0:11
  3. Block 03 10:06
    Running 3 5:37
    v median +0:23
    50m Sled Pull 4:29
    v median +0:12
  4. Block 04 11:39
    Running 4 5:30
    v median +0:19
    80m Burpee Broad Jump 6:09
    v median +1:36
  5. Block 05 11:19
    Running 5 5:57
    v median +0:36
    1000m Row 5:22
    v median +0:34
  6. Block 06 7:45
    Running 6 5:19
    v median +0:05
    200m Farmers Carry 2:26
    v median +0:09
  7. Block 07 11:26
    Running 7 5:11
    v median −0:01
    100m Sandbag Lunges 6:15
    v median +1:20
  8. Block 08 10:47
    Running 8 6:04
    v median +0:06
    Wall Balls 4:43
    v median −1:16

Roxzone, per block

Approach · Exit 9:28

B1 · 1000m SkiErg
0:34
0:04 0:30
B2 · 50m Sled Push
0:35
0:05 0:30
B3 · 50m Sled Pull
1:55
0:40 1:15
B4 · 80m Burpee Broad Jump
1:19
0:19 1:00
B5 · 1000m Row
1:00
0:09 0:51
B6 · 200m Farmers Carry
1:53
0:41 1:12
B7 · 100m Sandbag Lunges
2:07
1:03 1:04
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 394

A pace, not a person: at every mat, the middle of the 394 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:44 behind

Elsewhere

The board

Individual Open · Men at Malaga 2023

See this race on page 6
Source Unofficial
Event
Malaga 2023
Division
HYROX
Contest
H_JGDMS4JI46A
Measured against
Men · n = 405