The race, in three figures
The race, in words
1:33:27 at Malaga 2023 put Ollie King 314th of 405 men in the Open division.
Nowhere gained more than the sandbag lunges: 0:51 on the median. If there was time left out there, it was on the burpee broad jumps, 2:07 behind the median. Stronger after halfway: 2:04 better against the middle of the field than before it.
8:34 faster than at Glasgow 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 5:14v median +1:01
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Block 02 9:00Running 2 5:28v median +0:46
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Block 03 10:09Running 3 5:48v median +0:34
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Block 04 12:51Running 4 6:11v median +1:00
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Block 05 11:10Running 5 6:20v median +0:59
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Block 06 8:05Running 6 6:02v median +0:48
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Block 07 10:06Running 7 6:02v median +0:50
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Block 08 13:36Running 8 6:38v median +0:40
Roxzone, per block
Approach · Exit 8:55
Against the middle of your field
Men · n = 394
A pace, not a person: at every mat, the middle of the 394 men who finished.