The race, in three figures
The race, in words
1:37:27 at Malaga 2023 put Andres Maria Ibañez Dominguez 338th of 405 men in the Open division.
The sandbag lunges cost the most time: 0:58 slower than the median. A harder second half: 3:26 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:16, behind 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:32v median +0:19
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Block 02 8:30Running 2 5:14v median +0:32
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Block 03 11:07Running 3 5:58v median +0:44
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Block 04 11:19Running 4 6:11v median +1:00
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Block 05 12:10Running 5 7:17v median +1:56
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Block 06 8:49Running 6 6:17v median +1:03
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Block 07 12:11Running 7 6:18v median +1:06
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Block 08 14:25Running 8 7:39v median +1:41
Roxzone, per block
Approach · Exit 10:16
Against the middle of your field
Men · n = 394
A pace, not a person: at every mat, the middle of the 394 men who finished.