The race, in three figures
The race, in words
1:38:05 at Malaga 2023 put Ronan Brady 342nd of 405 men in the Open division.
The burpee broad jumps cost the most time: 1:58 slower than the median. A harder second half: 5:04 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:40, behind 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 4:54v median +0:41
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Block 02 8:58Running 2 5:16v median +0:34
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Block 03 9:12Running 3 5:33v median +0:19
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Block 04 12:22Running 4 5:51v median +0:40
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Block 05 11:23Running 5 6:34v median +1:13
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Block 06 10:04Running 6 6:34v median +1:20
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Block 07 12:17Running 7 6:25v median +1:13
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Block 08 14:50Running 8 7:49v median +1:51
Roxzone, per block
Approach · Exit 9:40
Against the middle of your field
Men · n = 394
A pace, not a person: at every mat, the middle of the 394 men who finished.