The race, in three figures
The race, in words
1:42:15 at Malaga 2023 put Ross Crowley 360th of 405 men in the Open division.
The stations carried this race: faster than 33% of the field across all eight, against 6% on the runs. The burpee broad jumps cost the most time: 2:52 slower than the median. Paced to finish: the second half went 2:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:29Running 1 4:57v median +0:44
-
Block 02 8:21Running 2 5:19v median +0:37
-
Block 03 11:53Running 3 7:28v median +2:14
-
Block 04 16:09Running 4 8:44v median +3:33
-
Block 05 11:21Running 5 6:39v median +1:18
-
Block 06 9:15Running 6 6:48v median +1:34
-
Block 07 11:46Running 7 6:40v median +1:28
-
Block 08 15:19Running 8 8:38v median +2:40
Roxzone, per block
Approach · Exit 8:50
Against the middle of your field
Men · n = 394
A pace, not a person: at every mat, the middle of the 394 men who finished.