The race, in three figures
The race, in words
1:52:09 at Malaga 2023 put Jose Domingo Montelongo Melian 387th of 405 men in the Open division.
The sandbag lunges cost the most time: 2:57 slower than the median. A harder second half: 8:24 more lost to the middle of the field after halfway than before it. 11:13 in the roxzone was slower than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:08Running 1 5:10v median +0:57
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Block 02 9:19Running 2 5:54v median +1:12
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Block 03 13:06Running 3 6:35v median +1:21
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Block 04 12:03Running 4 6:29v median +1:18
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Block 05 12:53Running 5 7:09v median +1:48
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Block 06 10:46Running 6 7:14v median +2:00
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Block 07 15:22Running 7 7:30v median +2:18
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Block 08 17:27Running 8 8:40v median +2:42
Roxzone, per block
Approach · Exit 11:13
Against the middle of your field
Men · n = 394
A pace, not a person: at every mat, the middle of the 394 men who finished.