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Spain / Malaga 2023 / Individual Open · Men / Season 5 (2022/23)

Alan Gibson

GBR M 55-59 n = 405
Finish · net time
1:53:56
+30:30 v median 1:23:26
Men
388/405
55-59
10/10
Field beaten
4%

The race, in three figures

Field beaten
4%
Runs
6%
Stations
Biggest gain
50m Sled Push
−0:32
v median
95/405
Rank
Biggest loss
Wall Balls
+5:51
v median
401/405
Rank

The race, in words

1:53:56 at Malaga 2023 put Alan Gibson 388th of 405 men in the Open division.

The sled push was the standout, 0:32 quicker than the median and 95th of 405. The wall balls cost the most time: 5:51 slower than the median. The race faded late: the second half went 6:31 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:36
    Running 1 5:52
    v median +1:39
    1000m SkiErg 4:44
    v median +0:17
  2. Block 02 9:23
    Running 2 6:41
    v median +1:59
    50m Sled Push 2:42
    v median −0:32
  3. Block 03 12:16
    Running 3 7:34
    v median +2:20
    50m Sled Pull 4:42
    v median +0:25
  4. Block 04 15:32
    Running 4 7:45
    v median +2:34
    80m Burpee Broad Jump 7:47
    v median +3:14
  5. Block 05 12:57
    Running 5 7:45
    v median +2:24
    1000m Row 5:12
    v median +0:24
  6. Block 06 9:42
    Running 6 7:40
    v median +2:26
    200m Farmers Carry 2:02
    v median −0:15
  7. Block 07 15:02
    Running 7 7:39
    v median +2:27
    100m Sandbag Lunges 7:23
    v median +2:28
  8. Block 08 20:56
    Running 8 9:06
    v median +3:08
    Wall Balls 11:50
    v median +5:51

Roxzone, per block

Approach · Exit 7:39

B1 · 1000m SkiErg
0:41
0:05 0:36
B2 · 50m Sled Push
0:31
0:04 0:27
B3 · 50m Sled Pull
1:27
0:38 0:49
B4 · 80m Burpee Broad Jump
1:10
0:21 0:49
B5 · 1000m Row
0:46
0:08 0:38
B6 · 200m Farmers Carry
1:34
0:45 0:49
B7 · 100m Sandbag Lunges
1:31
0:40 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 394

A pace, not a person: at every mat, the middle of the 394 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:33 behind

Elsewhere

The board

Individual Open · Men at Malaga 2023

See this race on page 8
Source Unofficial
Event
Malaga 2023
Division
HYROX
Contest
H_JGDMS4JI46A
Measured against
Men · n = 405