The race, in three figures
The race, in words
Kirsty McMillan & Eve Hamilton won the Doubles Open division at Malaga 2023 in 1:03:44, first of 157 women's teams.
The sandbag lunges were the standout, 1:00 quicker than the median and 5th of 157. Stronger after halfway: 1:04 better against the middle of the field than before it. Time in the roxzone, 4:38, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:22v median −0:51
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Block 02 5:54Running 2 4:27v median −1:14
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Block 03 7:33Running 3 4:33v median −1:28
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Block 04 7:15Running 4 4:36v median −1:28
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Block 05 9:05Running 5 4:41v median −1:30
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Block 06 6:05Running 6 4:33v median −1:32
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Block 07 7:15Running 7 4:42v median −1:23
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Block 08 7:24Running 8 4:42v median −1:50
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Women · n = 157
A pace, not a person: at every mat, the middle of the 157 women's teams who finished.