The race, in three figures
The race, in words
1:11:25 at Malaga 2023 put Emma Vico Iruela on the age-group podium: 3rd of 29 in the 25–29 age group.
Nowhere gained more than the burpee broad jumps: 1:34 on the median. The race faded late: the second half went 1:05 worse against the middle of the field than the first. Time in the roxzone, 4:16, was faster than 97% of the field.
The field ran 1:30 faster at Malaga 2023 than at Bilbao 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:08v median −0:40
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Block 02 7:07Running 2 4:41v median −0:34
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Block 03 8:12Running 3 4:54v median −0:50
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Block 04 8:37Running 4 4:51v median −0:47
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Block 05 9:51Running 5 5:00v median −0:46
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Block 06 6:51Running 6 5:11v median −0:32
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Block 07 8:34Running 7 4:58v median −0:45
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Block 08 9:01Running 8 5:17v median −1:04
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Women · n = 153
A pace, not a person: at every mat, the middle of the 153 women who finished.