The race, in three figures
The race, in words
A top 10% finish for Hannah Heggarty at Malaga 2023: 1:12:57, 11th of 155 women in the Open division.
The wall balls were where this race was made, 1:07 ahead of the median. Paced to finish: the second half went 1:39 better against the middle of the field than the first. Time in the roxzone, 4:08, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:11v median −0:37
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Block 02 7:39Running 2 4:44v median −0:31
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Block 03 9:35Running 3 4:49v median −0:55
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Block 04 9:03Running 4 4:45v median −0:53
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Block 05 9:36Running 5 4:45v median −1:01
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Block 06 7:10Running 6 4:45v median −0:58
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Block 07 8:32Running 7 4:47v median −0:56
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Block 08 8:28Running 8 5:10v median −1:11
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Women · n = 153
A pace, not a person: at every mat, the middle of the 153 women who finished.