The race, in three figures
The race, in words
1:14:30 at Malaga 2023 put Jelena Erker on the age-group podium: 2nd of 24 in the 40–44 age group.
Nowhere gained more than the wall balls: 1:18 on the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first. Quick through the roxzone: 5:01, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:28v median −0:20
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Block 02 6:49Running 2 4:46v median −0:29
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Block 03 9:09Running 3 4:54v median −0:50
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Block 04 10:02Running 4 4:51v median −0:47
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Block 05 10:07Running 5 5:03v median −0:43
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Block 06 6:43Running 6 4:55v median −0:48
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Block 07 9:17Running 7 5:02v median −0:41
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Block 08 8:18Running 8 5:11v median −1:10
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Women · n = 153
A pace, not a person: at every mat, the middle of the 153 women who finished.