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Spain / Malaga 2023 / Individual Open · Women / Season 5 (2022/23)

Joanna Damenwendholt

NED W 40-44 n = 155
Finish · net time
1:22:39
−6:27 v median 1:29:06
Women
51/155
40-44
10/24
Field beaten
67%

The race, in three figures

Field beaten
65%
Runs
72%
Stations
Biggest gain
100m Sandbag Lunges
−1:05
v median
18/155
Rank
Biggest loss
200m Farmers Carry
+0:27
v median
120/155
Rank

The race, in words

1:22:39 at Malaga 2023 put Joanna Damenwendholt 51st of 155 women in the Open division, ahead of 67% of the field.

The sandbag lunges were the standout, 1:05 quicker than the median and 18th of 155. Stronger after halfway: 1:49 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:43
    Running 1 5:24
    v median +0:36
    1000m SkiErg 5:19
    v median +0:05
  2. Block 02 8:03
    Running 2 5:20
    v median +0:05
    50m Sled Push 2:43
    v median −0:12
  3. Block 03 9:50
    Running 3 5:12
    v median −0:32
    50m Sled Pull 4:38
    v median −0:13
  4. Block 04 9:41
    Running 4 5:19
    v median −0:19
    80m Burpee Broad Jump 4:22
    v median −0:58
  5. Block 05 10:48
    Running 5 5:24
    v median −0:22
    1000m Row 5:24
    v median −0:02
  6. Block 06 8:01
    Running 6 5:12
    v median −0:31
    200m Farmers Carry 2:49
    v median +0:27
  7. Block 07 9:05
    Running 7 5:23
    v median −0:20
    100m Sandbag Lunges 3:42
    v median −1:05
  8. Block 08 9:34
    Running 8 5:40
    v median −0:41
    Wall Balls 3:54
    v median −0:31

Roxzone, per block

Approach · Exit 7:01

B1 · 1000m SkiErg
1:04
0:05 0:59
B2 · 50m Sled Push
0:21
0:07 0:14
B3 · 50m Sled Pull
1:27
0:37 0:50
B4 · 80m Burpee Broad Jump
1:00
0:20 0:40
B5 · 1000m Row
0:52
0:14 0:38
B6 · 200m Farmers Carry
0:58
0:41 0:17
B7 · 100m Sandbag Lunges
1:20
0:34 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 153

A pace, not a person: at every mat, the middle of the 153 women who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:27 ahead

Elsewhere

The board

Individual Open · Women at Malaga 2023

See this race on page 2
Other races by Joanna Damenwendholt
Source Unofficial
Event
Malaga 2023
Division
HYROX
Contest
H_JGDMS4JI46A
Measured against
Women · n = 155