The race, in three figures
The race, in words
In the Open division at Malaga 2023, Vanda Maia crossed the line in 1:22:42: 54th of 155 women, faster than 65% of the field.
The stations carried this race: faster than 88% of the field across all eight, against 51% on the runs. The sandbag lunges were the standout, 1:20 quicker than the median and 5th of 155. Paced to finish: the second half went 3:34 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 4:43v median −0:05
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Block 02 7:50Running 2 5:30v median +0:15
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Block 03 10:10Running 3 6:17v median +0:33
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Block 04 11:26Running 4 5:53v median +0:15
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Block 05 10:45Running 5 5:40v median −0:06
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Block 06 7:15Running 6 5:22v median −0:21
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Block 07 8:47Running 7 5:20v median −0:23
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Block 08 9:46Running 8 6:17v median −0:04
Roxzone, per block
Approach · Exit 7:20
Against the middle of your field
Women · n = 153
A pace, not a person: at every mat, the middle of the 153 women who finished.