The race, in three figures
The race, in words
In the Open division at Malaga 2023, Maria Ortega Alaminos crossed the line in 1:24:36: 60th of 155 women, faster than 61% of the field.
Legs and stations told different stories: 71% of the field beaten on the runs, 43% on the stations. The sled push cost the most time: 4:05 slower than the median. Paced to finish: the second half went 2:54 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:02v median −0:46
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Block 02 11:53Running 2 4:53v median −0:22
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Block 03 9:10Running 3 5:24v median −0:20
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Block 04 10:53Running 4 5:16v median −0:22
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Block 05 10:37Running 5 5:28v median −0:18
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Block 06 7:34Running 6 5:31v median −0:12
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Block 07 9:49Running 7 5:22v median −0:21
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Block 08 10:35Running 8 6:06v median −0:15
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Women · n = 153
A pace, not a person: at every mat, the middle of the 153 women who finished.