The race, in three figures
The race, in words
1:27:11 at Malaga 2023 put Suzanne Burns 72nd of 155 women in the Open division, ahead of 54% of the field.
The stations carried this race: faster than 69% of the field across all eight, against 43% on the runs. The sandbag lunges were where this race was made, 0:53 ahead of the median. Stronger after halfway: 3:37 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:16Running 1 4:58v median +0:10
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Block 02 8:14Running 2 5:13v median −0:02
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Block 03 12:29Running 3 7:27v median +1:43
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Block 04 10:15Running 4 5:33v median −0:05
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Block 05 11:11Running 5 5:48v median +0:02
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Block 06 7:52Running 6 5:31v median −0:12
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Block 07 9:31Running 7 5:37v median −0:06
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Block 08 10:02Running 8 6:19v median −0:02
Roxzone, per block
Approach · Exit 7:28
Against the middle of your field
Women · n = 153
A pace, not a person: at every mat, the middle of the 153 women who finished.