The race, in three figures
The race, in words
1:32:54 at Malaga 2023 put Heather McKune 95th of 155 women in the Open division.
The stations carried this race: faster than 65% of the field across all eight, against 15% on the runs. Nowhere gained more than the sled pull: 1:08 on the median. On the burpee broad jumps the field had the edge, by 0:53.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:15Running 1 5:35v median +0:47
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Block 02 9:37Running 2 6:22v median +1:07
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Block 03 10:43Running 3 7:00v median +1:16
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Block 04 13:20Running 4 7:07v median +1:29
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Block 05 11:35Running 5 6:47v median +1:01
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Block 06 8:58Running 6 6:35v median +0:52
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Block 07 11:27Running 7 6:43v median +1:00
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Block 08 11:33Running 8 7:19v median +0:58
Roxzone, per block
Approach · Exit 5:31
Against the middle of your field
Women · n = 153
A pace, not a person: at every mat, the middle of the 153 women who finished.