The race, in three figures
The race, in words
Emma Gunner finished 127th of 155 women in the Open division at Malaga 2023, in 1:39:52.
If there was time left out there, it was on the sandbag lunges, 1:10 behind the median. A harder second half: 1:46 more lost to the middle of the field after halfway than before it. The roxzone cost time: 8:54, behind 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:42Running 1 5:11v median +0:23
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Block 02 9:27Running 2 5:51v median +0:36
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Block 03 11:22Running 3 6:08v median +0:24
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Block 04 12:34Running 4 6:21v median +0:43
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Block 05 12:17Running 5 6:42v median +0:56
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Block 06 9:27Running 6 6:28v median +0:45
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Block 07 12:35Running 7 6:38v median +0:55
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Block 08 12:40Running 8 7:35v median +1:14
Roxzone, per block
Approach · Exit 8:54
Against the middle of your field
Women · n = 153
A pace, not a person: at every mat, the middle of the 153 women who finished.