The race, in three figures
The race, in words
1:40:35 at Malaga 2023 put Miriam Salas Monedero 129th of 155 women in the Open division.
The runs carried this race: faster than 32% of the field over the eight kilometres, against 10% on the stations. If there was time left out there, it was on the sandbag lunges, 2:55 behind the median. The race faded late: the second half went 3:09 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:45Running 1 5:00v median +0:12
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Block 02 9:02Running 2 5:22v median +0:07
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Block 03 12:15Running 3 5:52v median +0:08
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Block 04 13:24Running 4 6:05v median +0:27
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Block 05 12:28Running 5 6:18v median +0:32
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Block 06 9:32Running 6 6:17v median +0:34
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Block 07 14:01Running 7 6:19v median +0:36
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Block 08 12:31Running 8 7:07v median +0:46
Roxzone, per block
Approach · Exit 6:43
Against the middle of your field
Women · n = 153
A pace, not a person: at every mat, the middle of the 153 women who finished.