The race, in three figures
The race, in words
Iain Irving & Karen Mcquarrie finished in the top 10% of the field at Malaga 2023, in 1:00:52 for 3rd of 175 mixed teams in the Doubles Open division.
The sled pull was the standout, 1:16 quicker than the median and 4th of 175. Paced to finish: the second half went 1:00 better against the middle of the field than the first. Time in the roxzone, 3:44, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:42v median −1:11
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Block 02 6:24Running 2 3:58v median −1:16
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Block 03 6:29Running 3 4:06v median −1:29
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Block 04 6:28Running 4 4:10v median −1:30
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Block 05 8:38Running 5 4:14v median −1:34
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Block 06 5:34Running 6 4:09v median −1:34
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Block 07 7:14Running 7 4:18v median −1:20
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Block 08 8:42Running 8 4:29v median −1:36
Roxzone, per block
Approach · Exit 3:44
Against the middle of your field
Mixed · n = 173
A pace, not a person: at every mat, the middle of the 173 mixed teams who finished.