The race, in three figures
The race, in words
1:08:59 at Malaga 2023 put Ramón Cabrera Cobo & Laura Liebana Cazalla 26th of 175 mixed teams in the Doubles Open division, ahead of 85% of the field.
The sandbag lunges were where this race was made, 0:53 ahead of the median. Paced to finish: the second half went 1:09 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:58v median −0:55
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Block 02 6:31Running 2 4:36v median −0:38
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Block 03 8:25Running 3 5:00v median −0:35
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Block 04 7:00Running 4 4:56v median −0:44
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Block 05 9:13Running 5 4:58v median −0:50
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Block 06 6:52Running 6 5:00v median −0:43
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Block 07 7:56Running 7 5:01v median −0:37
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Block 08 9:16Running 8 5:41v median −0:24
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Mixed · n = 173
A pace, not a person: at every mat, the middle of the 173 mixed teams who finished.