The race, in three figures
The race, in words
1:16:45 at Malaga 2023 put Elizabeth Shaw & Anthony Shaw 65th of 175 mixed teams in the Doubles Open division, ahead of 63% of the field.
On the burpee broad jumps the field had the edge, by 1:00. Paced to finish: the second half went 1:17 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:52Running 1 4:47v median −0:06
-
Block 02 7:01Running 2 5:01v median −0:13
-
Block 03 9:01Running 3 5:10v median −0:25
-
Block 04 8:59Running 4 5:10v median −0:30
-
Block 05 9:46Running 5 5:23v median −0:25
-
Block 06 7:14Running 6 5:30v median −0:13
-
Block 07 9:27Running 7 5:27v median −0:11
-
Block 08 10:00Running 8 5:54v median −0:11
Roxzone, per block
Approach · Exit 6:34
Against the middle of your field
Mixed · n = 173
A pace, not a person: at every mat, the middle of the 173 mixed teams who finished.