The race, in three figures
The race, in words
1:20:07 at Malaga 2023 put Andrew Ballantyne & Wanda Mcmillan 89th of 175 mixed teams in the Doubles Open division.
Legs and stations told different stories: 70% of the field beaten on the runs, 21% on the stations. The sandbag lunges cost the most time: 1:41 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:55v median +0:02
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Block 02 7:12Running 2 4:50v median −0:24
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Block 03 9:42Running 3 5:08v median −0:27
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Block 04 8:26Running 4 5:10v median −0:30
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Block 05 10:19Running 5 5:19v median −0:29
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Block 06 7:12Running 6 5:18v median −0:25
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Block 07 10:48Running 7 5:19v median −0:19
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Block 08 10:35Running 8 5:49v median −0:16
Roxzone, per block
Approach · Exit 6:43
Against the middle of your field
Mixed · n = 173
A pace, not a person: at every mat, the middle of the 173 mixed teams who finished.