The race, in three figures
The race, in words
1:21:28 at Malaga 2023 put Carlos Carrasco El Baraka & Rocio Calleja Montenegro 100th of 175 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:52 slower than the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 5:06v median +0:13
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Block 02 7:59Running 2 5:19v median +0:05
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Block 03 9:51Running 3 5:47v median +0:12
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Block 04 8:58Running 4 5:46v median +0:06
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Block 05 10:33Running 5 5:55v median +0:07
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Block 06 7:53Running 6 5:49v median +0:06
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Block 07 10:18Running 7 5:38v median +0:00
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Block 08 10:31Running 8 6:28v median +0:23
Roxzone, per block
Approach · Exit 6:16
Against the middle of your field
Mixed · n = 173
A pace, not a person: at every mat, the middle of the 173 mixed teams who finished.