The race, in three figures
The race, in words
1:22:28 at Malaga 2023 put Alan Stevenson & Mihaela Rusa 104th of 175 mixed teams in the Doubles Open division.
The runs carried this race: faster than 59% of the field over the eight kilometres, against 22% on the stations. On the burpee broad jumps the field had the edge, by 3:19. Paced to finish: the second half went 5:20 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:09Running 1 4:55v median +0:02
-
Block 02 7:14Running 2 5:14v median +0:00
-
Block 03 9:33Running 3 5:35v median +0:00
-
Block 04 11:43Running 4 5:35v median −0:05
-
Block 05 10:47Running 5 5:54v median +0:06
-
Block 06 6:54Running 6 5:26v median −0:17
-
Block 07 9:01Running 7 5:19v median −0:19
-
Block 08 10:56Running 8 5:47v median −0:18
Roxzone, per block
Approach · Exit 7:19
Against the middle of your field
Mixed · n = 173
A pace, not a person: at every mat, the middle of the 173 mixed teams who finished.