The race, in three figures
The race, in words
1:54:57 at Malaga 2023 put Teresa Silva & Rui Miguel Dias Silva 168th of 175 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 2:55 slower than the median. The race faded late: the second half went 4:27 worse against the middle of the field than the first. 10:44 in the roxzone was slower than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:00Running 1 5:43v median +0:50
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Block 02 10:30Running 2 6:39v median +1:25
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Block 03 12:58Running 3 7:39v median +2:04
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Block 04 13:02Running 4 7:24v median +1:44
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Block 05 13:58Running 5 8:26v median +2:38
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Block 06 11:15Running 6 8:53v median +3:10
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Block 07 15:16Running 7 8:33v median +2:55
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Block 08 16:25Running 8 10:10v median +4:05
Roxzone, per block
Approach · Exit 10:44
Against the middle of your field
Mixed · n = 173
A pace, not a person: at every mat, the middle of the 173 mixed teams who finished.