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United States / Miami 2023 / HYROX PRO / Season 5 (2022/23)

Sebastian Freund

GER M 30-34 n = 40
Finish · net time
1:45:15
−3:51 v median 1:49:06
Men
18/40
30-34
6/17
Field beaten
55%

The race, in three figures

Biggest gain
1000m Row
−0:05
v median
17/40
Rank
Biggest loss
50m Sled Pull
+3:05
v median
30/40
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:17
    Running 1 3:47
    v median −0:03
    1000m SkiErg 4:30
    v median +0:06
  2. Block 02 12:19
    Running 2 5:40
    v median −0:14
    50m Sled Push 6:39
    v median +0:35
  3. Block 03 17:24
    Running 3 5:57
    v median −1:37
    50m Sled Pull 11:27
    v median +3:05
  4. Block 04 11:27
    Running 4 6:01
    v median −1:26
    80m Burpee Broad Jump 5:26
    v median +0:00
  5. Block 05 11:08
    Running 5 6:19
    v median −1:32
    1000m Row 4:49
    v median −0:05
  6. Block 06 10:58
    Running 6 6:16
    v median −1:06
    200m Farmers Carry 4:42
    v median +0:34
  7. Block 07 13:15
    Running 7 6:39
    v median −1:02
    100m Sandbag Lunges 6:36
    v median +1:35
  8. Block 08 16:34
    Running 8 7:08
    v median −1:21
    Wall Balls 9:26
    v median +1:29

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:20
0:07 0:13
B2 · 50m Sled Push
0:30
0:08 0:22
B3 · 50m Sled Pull
0:50
0:12 0:38
B4 · 80m Burpee Broad Jump
0:28
0:10 0:18
B5 · 1000m Row
0:33
0:13 0:20
B6 · 200m Farmers Carry
0:11
0:06 0:05
B7 · 100m Sandbag Lunges
1:10
0:34 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 38

A pace, not a person: at every mat, the middle of the 38 men who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 3:51 ahead
Source Unofficial
Event
Miami 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI474
Measured against
Men · n = 40