The race, in three figures
Biggest gain
50m Sled Pull
−1:57
v median
12/40
Rank
Biggest loss
50m Sled Push
+1:15
v median
26/40
Rank
The race, in words
In the Pro division at Miami 2023, James Loughlin crossed the line in 1:46:55: 19th of 40 men, faster than 53% of the field.
The sled pull was the standout, 1:57 quicker than the median and 12th of 40. On the sled push the field had the edge, by 1:15. Stronger after halfway: 1:31 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:23Running 1 4:09v median +0:19
-
Block 02 13:33Running 2 6:14v median +0:20
-
Block 03 16:14Running 3 9:49v median +2:15
-
Block 04 11:42Running 4 7:56v median +0:29
-
Block 05 12:46Running 5 7:55v median +0:04
-
Block 06 10:24Running 6 7:28v median +0:06
-
Block 07 12:37Running 7 7:42v median +0:01
-
Block 08 17:26Running 8 9:29v median +1:00
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:18
0:09
0:09
B2 · 50m Sled Push
0:37
0:11
0:26
B3 · 50m Sled Pull
0:45
0:24
0:21
B4 · 80m Burpee Broad Jump
0:36
0:22
0:14
B5 · 1000m Row
0:39
0:20
0:19
B6 · 200m Farmers Carry
0:08
0:05
0:03
B7 · 100m Sandbag Lunges
0:55
0:37
0:18
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 38
A pace, not a person: at every mat, the middle of the 38 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 1
Finish · 2:11 ahead
Elsewhere
Other races by James Loughlin
Source Unofficial
Event
Miami 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI474
Measured against
Men · n = 40