Ash Slaughter — HYROX Miami 2023 Result

The race, in three figures

Biggest gain

1000m Row

−0:07

v median

15/40

Rank

Biggest loss

50m Sled Push

+5:43

v median

33/40

Rank

The race, in words

1:56:33 at Miami 2023 put Ash Slaughter 24th of 40 men in the Pro division.

On the sled push the field had the edge, by 5:43. Stronger after halfway: 19:59 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:05

Running 1 3:28

5/40
v median −0:22

1000m SkiErg 4:37

30/40
v median +0:13
Block 02 17:03

Running 2 5:16

7/40
v median −0:38

50m Sled Push 11:47

33/40
v median +5:43
Block 03 16:14

Running 3 5:44

6/40
v median −1:50

50m Sled Pull 10:30

26/40
v median +2:08
Block 04 10:56

Running 4 5:19

2/40
v median −2:08

80m Burpee Broad Jump 5:37

22/40
v median +0:11
Block 05 10:49

Running 5 6:02

3/40
v median −1:49

1000m Row 4:47

15/40
v median −0:07
Block 06 10:54

Running 6 6:04

6/40
v median −1:18

200m Farmers Carry 4:50

26/40
v median +0:42
Block 07 11:25

Running 7 6:03

4/40
v median −1:38

100m Sandbag Lunges 5:22

25/40
v median +0:21
Block 08 16:04

Running 8 6:42

6/40
v median −1:47

Wall Balls 9:22

24/40
v median +1:25

Where the race went

Stations: 56:52

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg