Skip to content
Sign in Sign up
United States / Miami 2023 / Individual Pro · Men / Season 5 (2022/23)

Greg Avalone

USA M 30-34 n = 40
Finish · net time
1:58:45
+9:39 v median 1:49:06
Men
25/40
30-34
11/17
Field beaten
38%

The race, in three figures

Biggest gain
50m Sled Pull
−1:26
v median
14/40
Rank
Biggest loss
100m Sandbag Lunges
+2:47
v median
34/40
Rank

The race, in words

Greg Avalone finished 25th of 40 men in the Pro division at Miami 2023, in 1:58:45.

The sled pull was where this race was made, 1:26 ahead of the median. The sandbag lunges cost the most time: 2:47 slower than the median. The race faded late: the second half went 5:51 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:59
    Running 1 3:36
    v median −0:14
    1000m SkiErg 4:23
    v median −0:01
  2. Block 02 13:06
    Running 2 5:54
    v median +0:00
    50m Sled Push 7:12
    v median +1:08
  3. Block 03 14:52
    Running 3 7:56
    v median +0:22
    50m Sled Pull 6:56
    v median −1:26
  4. Block 04 14:58
    Running 4 7:29
    v median +0:02
    80m Burpee Broad Jump 7:29
    v median +2:03
  5. Block 05 12:56
    Running 5 8:02
    v median +0:11
    1000m Row 4:54
    v median +0:00
  6. Block 06 12:55
    Running 6 7:55
    v median +0:33
    200m Farmers Carry 5:00
    v median +0:52
  7. Block 07 18:29
    Running 7 10:41
    v median +3:00
    100m Sandbag Lunges 7:48
    v median +2:47
  8. Block 08 17:07
    Running 8 9:29
    v median +1:00
    Wall Balls 7:38
    v median −0:19

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:21
0:07 0:14
B2 · 50m Sled Push
0:57
0:14 0:43
B3 · 50m Sled Pull
1:19
0:24 0:55
B4 · 80m Burpee Broad Jump
0:51
0:31 0:20
B5 · 1000m Row
1:02
0:26 0:36
B6 · 200m Farmers Carry
0:20
0:08 0:12
B7 · 100m Sandbag Lunges
1:43
1:21 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 38

A pace, not a person: at every mat, the middle of the 38 men who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 9:39 behind

Elsewhere

The board

Individual Pro · Men at Miami 2023

See this race on page 1
Source Unofficial
Event
Miami 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI474
Measured against
Men · n = 40