Joseph Mencia — HYROX Miami 2023 Result

The race, in three figures

Biggest gain

100m Sandbag Lunges

−1:16

v median

4/40

Rank

Biggest loss

50m Sled Pull

+2:26

v median

27/40

Rank

The race, in words

2:05:55 at Miami 2023 put Joseph Mencia 27th of 40 men in the Pro division.

The sandbag lunges were the standout, 1:16 quicker than the median and 4th of 40. The sled pull cost the most time: 2:26 slower than the median.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:08

Running 1 4:20

34/40
v median +0:30

1000m SkiErg 4:48

36/40
v median +0:24
Block 02 14:36

Running 2 6:29

31/40
v median +0:35

50m Sled Push 8:07

28/40
v median +2:03
Block 03 19:11

Running 3 8:23

27/40
v median +0:49

50m Sled Pull 10:48

27/40
v median +2:26
Block 04 14:10

Running 4 7:55

23/40
v median +0:28

80m Burpee Broad Jump 6:15

26/40
v median +0:49
Block 05 15:27

Running 5 9:04

30/40
v median +1:13

1000m Row 6:23

38/40
v median +1:29
Block 06 13:53

Running 6 8:27

30/40
v median +1:05

200m Farmers Carry 5:26

32/40
v median +1:18
Block 07 12:40

Running 7 8:55

30/40
v median +1:14

100m Sandbag Lunges 3:45

4/40
v median −1:16
Block 08 19:54

Running 8 9:43

29/40
v median +1:14

Wall Balls 10:11

28/40
v median +2:14

Where the race went

Stations: 55:43

Chicago Navy Pier 2024

Season 7 (2024/25) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg