Sebastian Duque — HYROX Miami 2023 Result

The race, in three figures

Biggest gain

1000m SkiErg

+0:28

v median

37/40

Rank

Biggest loss

50m Sled Push

+7:24

v median

36/40

Rank

The race, in words

2:12:59 at Miami 2023 put Sebastian Duque 29th of 40 men in the Pro division.

The sled push cost the most time: 7:24 slower than the median. Stronger after halfway: 3:45 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:48

Running 1 3:56

23/40
v median +0:06

1000m SkiErg 4:52

37/40
v median +0:28
Block 02 20:03

Running 2 6:35

32/40
v median +0:41

50m Sled Push 13:28

36/40
v median +7:24
Block 03 19:12

Running 3 8:53

29/40
v median +1:19

50m Sled Pull 10:19

25/40
v median +1:57
Block 04 15:41

Running 4 9:17

34/40
v median +1:50

80m Burpee Broad Jump 6:24

28/40
v median +0:58
Block 05 15:49

Running 5 9:20

32/40
v median +1:29

1000m Row 6:29

39/40
v median +1:35
Block 06 12:23

Running 6 7:36

24/40
v median +0:14

200m Farmers Carry 4:47

25/40
v median +0:39
Block 07 14:54

Running 7 9:00

31/40
v median +1:19

100m Sandbag Lunges 5:54

27/40
v median +0:53
Block 08 20:46

Running 8 10:10

32/40
v median +1:41

Wall Balls 10:36

29/40
v median +2:39

Where the race went

Stations: 1:02:49

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Side by side comparison

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg