Giampaolo Bramante — HYROX Miami 2023 Result

The race, in three figures

Biggest gain

1000m SkiErg

+0:35

v median

38/40

Rank

Biggest loss

50m Sled Push

+7:03

v median

35/40

Rank

The race, in words

Giampaolo Bramante finished 36th of 40 men in the Pro division at Miami 2023, in 2:29:27.

The sled push cost the most time: 7:03 slower than the median. Stronger after halfway: 2:31 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:28

Running 1 3:29

7/40
v median −0:21

1000m SkiErg 4:59

38/40
v median +0:35
Block 02 19:01

Running 2 5:54

21/40
v median +0:00

50m Sled Push 13:07

35/40
v median +7:03
Block 03 24:11

Running 3 11:52

35/40
v median +4:18

50m Sled Pull 12:19

32/40
v median +3:57
Block 04 17:36

Running 4 8:36

28/40
v median +1:09

80m Burpee Broad Jump 9:00

38/40
v median +3:34
Block 05 15:26

Running 5 9:32

33/40
v median +1:41

1000m Row 5:54

37/40
v median +1:00
Block 06 15:53

Running 6 9:43

35/40
v median +2:21

200m Farmers Carry 6:10

36/40
v median +2:02
Block 07 14:59

Running 7 9:13

34/40
v median +1:32

100m Sandbag Lunges 5:46

26/40
v median +0:45
Block 08 23:42

Running 8 10:07

31/40
v median +1:38

Wall Balls 13:35

35/40
v median +5:38

Where the race went

Stations: 1:10:50

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Side by side comparison

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg