The race, in three figures
The race, in words
In the Doubles Open division at Miami 2023, alex lefcakis & Joe Derouchey crossed the line in 1:13:35: 4th of 27 men's teams, faster than 85% of the field.
A station race more than a running one: 96% of the field beaten on the stations, against 50% on the runs. The sled pull was where this race was made, 1:03 ahead of the median. Paced to finish: the second half went 5:20 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 3:30v median −0:20
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Block 02 7:34Running 2 5:49v median −0:11
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Block 03 9:06Running 3 6:31v median −0:14
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Block 04 10:10Running 4 7:37v median +0:32
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Block 05 10:58Running 5 6:55v median −0:49
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Block 06 7:47Running 6 6:06v median −1:08
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Block 07 9:02Running 7 6:35v median −0:32
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Block 08 9:02Running 8 5:53v median −1:49
Roxzone, per block
Approach · Exit 2:05
Against the middle of your field
Men · n = 26
A pace, not a person: at every mat, the middle of the 26 men's teams who finished.