Josiah Novak & Ryan Kalan — HYROX Miami 2023 Result

The race, in three figures

Field beaten

89%

Runs

85%

Stations

Biggest gain

50m Sled Push

−0:47

v median

1/27

Rank

Biggest loss

50m Sled Pull

−0:04

v median

11/27

Rank

The race, in words

1:14:20 at Miami 2023 put Josiah Novak & Ryan Kalan 7th of 27 men's teams in the Doubles Open division, ahead of 74% of the field.

The sled push was where this race was made, 0:47 ahead of the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:26

Running 1 3:43

9/27
v median −0:07

1000m SkiErg 3:43

3/27
v median −0:16
Block 02 6:53

Running 2 5:24

5/27
v median −0:36

50m Sled Push 1:29

1/27
v median −0:47
Block 03 9:38

Running 3 6:04

5/27
v median −0:41

50m Sled Pull 3:34

11/27
v median −0:04
Block 04 8:47

Running 4 6:28

7/27
v median −0:37

80m Burpee Broad Jump 2:19

8/27
v median −0:15
Block 05 11:21

Running 5 6:52

6/27
v median −0:52

1000m Row 4:29

8/27
v median −0:08
Block 06 8:16

Running 6 6:09

6/27
v median −1:05

200m Farmers Carry 2:07

7/27
v median −0:17
Block 07 9:33

Running 7 6:38

10/27
v median −0:29

100m Sandbag Lunges 2:55

10/27
v median −0:15
Block 08 9:52

Running 8 6:07

6/27
v median −1:35

Wall Balls 3:45

9/27
v median −0:12

Where the race went

Run total: 15:10
Stations: 24:21
Roxzone: 1:19
Best run lap: 3:43

New York 2022

Season 4 (2021/22) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 1:19

B1 · 1000m SkiErg