The race, in three figures
The race, in words
In the Open division at Miami 2023, Rob Taylor crossed the line in 1:34:09: 10th of 77 men, faster than 87% of the field.
The sandbag lunges were where this race was made, 1:43 ahead of the median. On the wall balls the field had the edge, by 0:36. Paced to finish: the second half went 1:49 better against the middle of the field than the first.
That was 17:42 off the time at Glasgow 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 3:53v median −0:57
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Block 02 10:40Running 2 5:47v median −0:48
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Block 03 12:16Running 3 6:13v median −1:40
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Block 04 11:54Running 4 6:16v median −1:30
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Block 05 11:38Running 5 6:43v median −1:35
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Block 06 9:45Running 6 6:32v median −1:22
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Block 07 11:04Running 7 6:42v median −1:31
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Block 08 15:40Running 8 7:32v median −1:57
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 74
A pace, not a person: at every mat, the middle of the 74 men who finished.