The race, in three figures
Biggest gain
100m Sandbag Lunges
−2:36
v median
4/77
Rank
Biggest loss
1000m SkiErg
−0:02
v median
38/77
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:15Running 1 4:40v median −0:101000m SkiErg 4:35v median −0:02
-
Block 02 10:18Running 2 6:50v median +0:1550m Sled Push 3:28v median −1:25
-
Block 03 13:03Running 3 7:31v median −0:2250m Sled Pull 5:32v median −1:15
-
Block 04 11:43Running 4 7:22v median −0:2480m Burpee Broad Jump 4:21v median −1:22
-
Block 05 11:39Running 5 7:14v median −1:041000m Row 4:25v median −0:50
-
Block 06 10:17Running 6 7:08v median −0:46200m Farmers Carry 3:09v median −0:37
-
Block 07 10:41Running 7 7:12v median −1:01100m Sandbag Lunges 3:29v median −2:36
-
Block 08 14:06Running 8 7:50v median −1:39Wall Balls 6:16v median −1:16
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:23
0:10
0:13
B2 · 50m Sled Push
0:44
0:10
0:34
B3 · 50m Sled Pull
1:04
0:16
0:48
B4 · 80m Burpee Broad Jump
1:10
0:16
0:54
B5 · 1000m Row
0:59
0:17
0:42
B6 · 200m Farmers Carry
0:19
0:13
0:06
B7 · 100m Sandbag Lunges
1:29
0:29
1:00
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 74
A pace, not a person: at every mat, the middle of the 74 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 2
Finish · 12:46 ahead
Source Unofficial
Event
Miami 2023
Division
HYROX
Contest
H_JGDMS4JI474
Measured against
Men · n = 77