Sheldon Reynolds — HYROX Miami 2023 Result

The race, in three figures

Biggest gain

100m Sandbag Lunges

−2:36

v median

4/77

Rank

Biggest loss

1000m SkiErg

−0:02

v median

38/77

Rank

The race, in words

1:37:02 at Miami 2023 put Sheldon Reynolds 16th of 77 men in the Open division, ahead of 79% of the field.

The sandbag lunges were where this race was made, 2:36 ahead of the median. Paced to finish: the second half went 4:22 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:15

Running 1 4:40

35/77
v median −0:10

1000m SkiErg 4:35

38/77
v median −0:02
Block 02 10:18

Running 2 6:50

48/77
v median +0:15

50m Sled Push 3:28

11/77
v median −1:25
Block 03 13:03

Running 3 7:31

31/77
v median −0:22

50m Sled Pull 5:32

24/77
v median −1:15
Block 04 11:43

Running 4 7:22

34/77
v median −0:24

80m Burpee Broad Jump 4:21

15/77
v median −1:22
Block 05 11:39

Running 5 7:14

18/77
v median −1:04

1000m Row 4:25

6/77
v median −0:50
Block 06 10:17

Running 6 7:08

25/77
v median −0:46

200m Farmers Carry 3:09

16/77
v median −0:37
Block 07 10:41

Running 7 7:12

24/77
v median −1:01

100m Sandbag Lunges 3:29

4/77
v median −2:36
Block 08 14:06

Running 8 7:50

22/77
v median −1:39

Wall Balls 6:16

22/77
v median −1:16

Where the race went

Stations: 35:15

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg