The race, in three figures
Biggest gain
80m Burpee Broad Jump
−1:38
v median
9/77
Rank
Biggest loss
100m Sandbag Lunges
+0:23
v median
44/77
Rank
The race, in words
In the Open division at Miami 2023, Dennis Potapov crossed the line in 1:41:12: 23rd of 77 men, faster than 70% of the field.
Nowhere gained more than the burpee broad jumps: 1:38 on the median. Stronger after halfway: 1:50 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:14Running 1 4:41v median −0:09
-
Block 02 10:29Running 2 6:15v median −0:20
-
Block 03 13:14Running 3 7:07v median −0:46
-
Block 04 11:21Running 4 7:16v median −0:30
-
Block 05 12:47Running 5 7:52v median −0:26
-
Block 06 11:22Running 6 7:27v median −0:27
-
Block 07 13:53Running 7 7:25v median −0:48
-
Block 08 13:26Running 8 7:32v median −1:57
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:22
0:09
0:13
B2 · 50m Sled Push
0:30
0:08
0:22
B3 · 50m Sled Pull
2:55
0:14
2:41
B4 · 80m Burpee Broad Jump
0:23
0:12
0:11
B5 · 1000m Row
0:32
0:13
0:19
B6 · 200m Farmers Carry
0:08
0:04
0:04
B7 · 100m Sandbag Lunges
0:43
0:22
0:21
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 74
A pace, not a person: at every mat, the middle of the 74 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 8:36 ahead
Elsewhere
Source Unofficial
Event
Miami 2023
Division
HYROX
Contest
H_JGDMS4JI474
Measured against
Men · n = 77