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United States / Miami 2023 / HYROX / Season 5 (2022/23)

Jan Knotek

USA M 30-34 n = 77
Finish · net time
1:42:02
−7:54 v median 1:49:56
Men
26/77
30-34
8/13
Field beaten
66%

The race, in three figures

Biggest gain
50m Sled Push
−0:51
v median
28/77
Rank
Biggest loss
80m Burpee Broad Jump
+0:36
v median
46/77
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:39
    Running 1 6:10
    v median +1:20
    1000m SkiErg 4:29
    v median −0:08
  2. Block 02 10:01
    Running 2 5:59
    v median −0:36
    50m Sled Push 4:02
    v median −0:51
  3. Block 03 14:09
    Running 3 7:10
    v median −0:43
    50m Sled Pull 6:59
    v median +0:12
  4. Block 04 13:11
    Running 4 6:52
    v median −0:54
    80m Burpee Broad Jump 6:19
    v median +0:36
  5. Block 05 12:35
    Running 5 7:43
    v median −0:35
    1000m Row 4:52
    v median −0:23
  6. Block 06 10:01
    Running 6 6:46
    v median −1:08
    200m Farmers Carry 3:15
    v median −0:31
  7. Block 07 12:15
    Running 7 6:40
    v median −1:33
    100m Sandbag Lunges 5:35
    v median −0:30
  8. Block 08 14:19
    Running 8 7:32
    v median −1:57
    Wall Balls 6:47
    v median −0:45

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:12 0:15
B2 · 50m Sled Push
0:47
0:09 0:38
B3 · 50m Sled Pull
1:02
0:23 0:39
B4 · 80m Burpee Broad Jump
1:02
0:20 0:42
B5 · 1000m Row
0:42
0:20 0:22
B6 · 200m Farmers Carry
0:08
0:05 0:03
B7 · 100m Sandbag Lunges
0:50
0:32 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 74

A pace, not a person: at every mat, the middle of the 74 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:46 ahead
Source Unofficial
Event
Miami 2023
Division
HYROX
Contest
H_JGDMS4JI474
Measured against
Men · n = 77