The race, in three figures
Biggest gain
50m Sled Pull
−0:49
v median
28/77
Rank
Biggest loss
100m Sandbag Lunges
−0:07
v median
37/77
Rank
The race, in words
1:42:13 at Miami 2023 put Ryan Bedell on the age-group podium: 3rd of 21 in the 35–39 age group.
The sled pull was the standout, 0:49 quicker than the median and 28th of 77. The race faded late: the second half went 2:47 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:35Running 1 5:22v median +0:32
-
Block 02 10:17Running 2 5:36v median −0:59
-
Block 03 12:07Running 3 6:09v median −1:44
-
Block 04 12:01Running 4 6:33v median −1:13
-
Block 05 11:55Running 5 7:07v median −1:11
-
Block 06 10:35Running 6 7:03v median −0:51
-
Block 07 13:31Running 7 7:33v median −0:40
-
Block 08 15:45Running 8 8:27v median −1:02
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:20
0:08
0:12
B2 · 50m Sled Push
0:30
0:12
0:18
B3 · 50m Sled Pull
0:57
0:21
0:36
B4 · 80m Burpee Broad Jump
0:52
0:26
0:26
B5 · 1000m Row
1:09
0:20
0:49
B6 · 200m Farmers Carry
0:22
0:14
0:08
B7 · 100m Sandbag Lunges
2:22
1:41
0:41
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 74
A pace, not a person: at every mat, the middle of the 74 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 1
Finish · 7:35 ahead
Elsewhere
Other races by Ryan Bedell
Source Unofficial
Event
Miami 2023
Division
HYROX
Contest
H_JGDMS4JI474
Measured against
Men · n = 77