The race, in three figures
Biggest gain
50m Sled Push
−1:35
v median
8/77
Rank
Biggest loss
100m Sandbag Lunges
+0:45
v median
51/77
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:17Running 1 4:35v median −0:151000m SkiErg 4:42v median +0:05
-
Block 02 10:00Running 2 6:42v median +0:0750m Sled Push 3:18v median −1:35
-
Block 03 15:06Running 3 8:03v median +0:1050m Sled Pull 7:03v median +0:16
-
Block 04 14:49Running 4 8:24v median +0:3880m Burpee Broad Jump 6:25v median +0:42
-
Block 05 14:03Running 5 8:28v median +0:101000m Row 5:35v median +0:20
-
Block 06 11:00Running 6 7:56v median +0:02200m Farmers Carry 3:04v median −0:42
-
Block 07 15:33Running 7 8:43v median +0:30100m Sandbag Lunges 6:50v median +0:45
-
Block 08 17:40Running 8 9:29v median +0:00Wall Balls 8:11v median +0:39
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:20
0:08
0:12
B2 · 50m Sled Push
0:36
0:09
0:27
B3 · 50m Sled Pull
1:15
0:22
0:53
B4 · 80m Burpee Broad Jump
0:35
0:17
0:18
B5 · 1000m Row
0:42
0:20
0:22
B6 · 200m Farmers Carry
0:10
0:06
0:04
B7 · 100m Sandbag Lunges
1:19
1:04
0:15
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 74
A pace, not a person: at every mat, the middle of the 74 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 5
Finish · 2:29 behind
Source Unofficial
Event
Miami 2023
Division
HYROX
Contest
H_JGDMS4JI474
Measured against
Men · n = 77