The race, in three figures
Biggest gain
100m Sandbag Lunges
−1:09
v median
Biggest loss
80m Burpee Broad Jump
+1:43
v median
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:50Running 1 3:51No fieldv median −1:041000m SkiErg 4:59No fieldv median −0:02
-
Block 02 8:40Running 2 6:19No fieldv median +0:1250m Sled Push 2:21No fieldv median −0:38
-
Block 03 10:32Running 3 5:53No fieldv median −0:0650m Sled Pull 4:39No fieldv median +0:16
-
Block 04 12:28Running 4 6:42No fieldv median +0:5780m Burpee Broad Jump 5:46No fieldv median +1:43
-
Block 05 10:26Running 5 5:22No fieldv median −1:181000m Row 5:04No fieldv median +0:05
-
Block 06 11:55Running 6 7:34No fieldv median +1:27200m Farmers Carry 4:21No fieldv median +1:08
-
Block 07 8:37Running 7 5:50No fieldv median −0:05100m Sandbag Lunges 2:47No fieldv median −1:09
-
Block 08 11:24Running 8 7:01No fieldv median +0:32Wall Balls 4:23No fieldv median −0:57
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:41
0:06
0:35
B2 · 50m Sled Push
0:33
0:10
0:23
B3 · 50m Sled Pull
0:42
0:14
0:28
B4 · 80m Burpee Broad Jump
0:50
0:17
0:33
B5 · 1000m Row
0:47
0:13
0:34
B6 · 200m Farmers Carry
0:32
0:06
0:26
B7 · 100m Sandbag Lunges
0:52
0:20
0:32
B8 · Wall Balls
—
No mats
Against the middle of your field
Field · n = 15
A pace, not a person: at every mat, the middle of the 15 teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 4
Finish · 1:53 ahead
Source Official
Event
Miami 2023
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI474
Measured against
Field · n = 18
Gender cohort below the storage threshold · widened to the whole field