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United States / Miami 2023 / HYROX / Season 5 (2022/23)

Joshua Poyer

USA M 45-49 n = 77
Finish · net time
2:06:03
+16:07 v median 1:49:56
Men
50/77
45-49
4/5
Field beaten
35%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:22
v median
35/77
Rank
Biggest loss
80m Burpee Broad Jump
+2:14
v median
62/77
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:40
    Running 1 4:44
    v median −0:06
    1000m SkiErg 4:56
    v median +0:19
  2. Block 02 12:43
    Running 2 6:43
    v median +0:08
    50m Sled Push 6:00
    v median +1:07
  3. Block 03 14:03
    Running 3 7:31
    v median −0:22
    50m Sled Pull 6:32
    v median −0:15
  4. Block 04 15:54
    Running 4 7:57
    v median +0:11
    80m Burpee Broad Jump 7:57
    v median +2:14
  5. Block 05 14:36
    Running 5 9:01
    v median +0:43
    1000m Row 5:35
    v median +0:20
  6. Block 06 12:28
    Running 6 7:51
    v median −0:03
    200m Farmers Carry 4:37
    v median +0:51
  7. Block 07 13:46
    Running 7 8:03
    v median −0:10
    100m Sandbag Lunges 5:43
    v median −0:22
  8. Block 08 17:48
    Running 8 9:44
    v median +0:15
    Wall Balls 8:04
    v median +0:32

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:38
0:13 0:25
B2 · 50m Sled Push
1:54
0:35 1:19
B3 · 50m Sled Pull
1:25
0:29 0:56
B4 · 80m Burpee Broad Jump
3:01
0:54 2:07
B5 · 1000m Row
1:41
0:21 1:20
B6 · 200m Farmers Carry
1:58
0:15 1:43
B7 · 100m Sandbag Lunges
4:34
1:35 2:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 74

A pace, not a person: at every mat, the middle of the 74 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 16:15 behind
Source Unofficial
Event
Miami 2023
Division
HYROX
Contest
H_JGDMS4JI474
Measured against
Men · n = 77