The race, in three figures
Biggest gain
100m Sandbag Lunges
−0:02
v median
40/77
Rank
Biggest loss
Wall Balls
+1:55
v median
59/77
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 12:25Running 1 7:21v median +2:311000m SkiErg 5:04v median +0:27
-
Block 02 12:46Running 2 7:29v median +0:5450m Sled Push 5:17v median +0:24
-
Block 03 17:55Running 3 9:34v median +1:4150m Sled Pull 8:21v median +1:34
-
Block 04 16:52Running 4 9:27v median +1:4180m Burpee Broad Jump 7:25v median +1:42
-
Block 05 15:32Running 5 10:14v median +1:561000m Row 5:18v median +0:03
-
Block 06 15:22Running 6 10:17v median +2:23200m Farmers Carry 5:05v median +1:19
-
Block 07 17:28Running 7 11:25v median +3:12100m Sandbag Lunges 6:03v median −0:02
-
Block 08 23:17Running 8 13:50v median +4:21Wall Balls 9:27v median +1:55
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:38
0:15
0:23
B2 · 50m Sled Push
0:56
0:14
0:42
B3 · 50m Sled Pull
1:18
0:28
0:50
B4 · 80m Burpee Broad Jump
0:52
0:24
0:28
B5 · 1000m Row
1:14
0:22
0:52
B6 · 200m Farmers Carry
0:12
0:07
0:05
B7 · 100m Sandbag Lunges
1:22
1:04
0:18
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 74
A pace, not a person: at every mat, the middle of the 74 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 28:12 behind
Source Unofficial
Event
Miami 2023
Division
HYROX
Contest
H_JGDMS4JI474
Measured against
Men · n = 77