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United States / Miami 2023 / HYROX / Season 5 (2022/23)

Scott Van Wyk

USA M 50-54 n = 77
Finish · net time
2:21:06
+31:10 v median 1:49:56
Men
60/77
50-54
5/7
Field beaten
22%

The race, in three figures

Biggest gain
1000m Row
+0:03
v median
45/77
Rank
Biggest loss
80m Burpee Broad Jump
+5:15
v median
75/77
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:22
    Running 1 5:18
    v median +0:28
    1000m SkiErg 5:04
    v median +0:27
  2. Block 02 15:17
    Running 2 7:40
    v median +1:05
    50m Sled Push 7:37
    v median +2:44
  3. Block 03 17:45
    Running 3 8:29
    v median +0:36
    50m Sled Pull 9:16
    v median +2:29
  4. Block 04 19:42
    Running 4 8:44
    v median +0:58
    80m Burpee Broad Jump 10:58
    v median +5:15
  5. Block 05 14:30
    Running 5 9:12
    v median +0:54
    1000m Row 5:18
    v median +0:03
  6. Block 06 14:38
    Running 6 9:01
    v median +1:07
    200m Farmers Carry 5:37
    v median +1:51
  7. Block 07 18:07
    Running 7 10:44
    v median +2:31
    100m Sandbag Lunges 7:23
    v median +1:18
  8. Block 08 24:28
    Running 8 12:22
    v median +2:53
    Wall Balls 12:06
    v median +4:34

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:43
0:15 0:28
B2 · 50m Sled Push
0:36
0:12 0:24
B3 · 50m Sled Pull
1:05
0:23 0:42
B4 · 80m Burpee Broad Jump
0:39
0:27 0:12
B5 · 1000m Row
0:57
0:29 0:28
B6 · 200m Farmers Carry
0:54
0:31 0:23
B7 · 100m Sandbag Lunges
1:29
1:05 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 74

A pace, not a person: at every mat, the middle of the 74 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:18 behind
Source Unofficial
Event
Miami 2023
Division
HYROX
Contest
H_JGDMS4JI474
Measured against
Men · n = 77