The race, in three figures
Biggest gain
100m Sandbag Lunges
−1:22
v median
19/77
Rank
Biggest loss
50m Sled Push
+3:38
v median
75/77
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:38Running 1 4:03v median −0:471000m SkiErg 4:35v median −0:02
-
Block 02 19:13Running 2 10:42v median +4:0750m Sled Push 8:31v median +3:38
-
Block 03 22:46Running 3 12:42v median +4:4950m Sled Pull 10:04v median +3:17
-
Block 04 13:28Running 4 7:45v median −0:0180m Burpee Broad Jump 5:43v median +0:00
-
Block 05 19:34Running 5 13:54v median +5:361000m Row 5:40v median +0:25
-
Block 06 19:04Running 6 14:18v median +6:24200m Farmers Carry 4:46v median +1:00
-
Block 07 15:43Running 7 11:00v median +2:47100m Sandbag Lunges 4:43v median −1:22
-
Block 08 19:45Running 8 12:17v median +2:48Wall Balls 7:28v median −0:04
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:33
0:07
0:26
B2 · 50m Sled Push
0:52
0:23
0:29
B3 · 50m Sled Pull
6:23
0:32
5:51
B4 · 80m Burpee Broad Jump
1:13
0:37
0:36
B5 · 1000m Row
1:01
0:23
0:38
B6 · 200m Farmers Carry
0:12
0:07
0:05
B7 · 100m Sandbag Lunges
1:28
0:21
1:07
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 74
A pace, not a person: at every mat, the middle of the 74 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 1
Finish · 40:00 behind
Source Unofficial
Event
Miami 2023
Division
HYROX
Contest
H_JGDMS4JI474
Measured against
Men · n = 77