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United States / Miami 2023 / HYROX / Season 5 (2022/23)

Nestor Gagliardi

USA M 40-44 n = 77
Finish · net time
2:33:41
+43:45 v median 1:49:56
Men
67/77
40-44
11/13
Field beaten
13%

The race, in three figures

Biggest gain
1000m Row
−0:13
v median
31/77
Rank
Biggest loss
100m Sandbag Lunges
+3:06
v median
69/77
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:20
    Running 1 7:12
    v median +2:22
    1000m SkiErg 5:08
    v median +0:31
  2. Block 02 13:43
    Running 2 7:51
    v median +1:16
    50m Sled Push 5:52
    v median +0:59
  3. Block 03 20:07
    Running 3 12:15
    v median +4:22
    50m Sled Pull 7:52
    v median +1:05
  4. Block 04 17:58
    Running 4 10:03
    v median +2:17
    80m Burpee Broad Jump 7:55
    v median +2:12
  5. Block 05 17:31
    Running 5 12:29
    v median +4:11
    1000m Row 5:02
    v median −0:13
  6. Block 06 15:55
    Running 6 11:06
    v median +3:12
    200m Farmers Carry 4:49
    v median +1:03
  7. Block 07 22:48
    Running 7 13:37
    v median +5:24
    100m Sandbag Lunges 9:11
    v median +3:06
  8. Block 08 24:55
    Running 8 16:38
    v median +7:09
    Wall Balls 8:17
    v median +0:45

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:23
0:10 0:13
B2 · 50m Sled Push
0:42
0:16 0:26
B3 · 50m Sled Pull
1:35
0:25 1:10
B4 · 80m Burpee Broad Jump
1:43
0:20 1:23
B5 · 1000m Row
1:01
0:22 0:39
B6 · 200m Farmers Carry
0:53
0:10 0:43
B7 · 100m Sandbag Lunges
2:17
0:25 1:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 74

A pace, not a person: at every mat, the middle of the 74 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 43:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 43:53 behind
Source Unofficial
Event
Miami 2023
Division
HYROX
Contest
H_JGDMS4JI474
Measured against
Men · n = 77